Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

More Posts from Kychloreine and Others

1 year ago

"nothing matters" WRONG!! everything matters to me because I only have this life and despite it all it's my most prized possession

5 years ago
Inktober 2019 #12 “Dragon” (& “The Cardinal’s Blades” By Pierre Pevel) 

Inktober 2019 #12 “Dragon” (& “The Cardinal’s Blades” by Pierre Pevel) 

(Based on a portrait of Richelieu by Philippe de Champaigne and an illustration by Rolland Barthélémy)  


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1 year ago

i love you kind personification of death i love you compassionate anthropomorphism of loss i love you caring concept beyond our imagination i love you loneliest being in the universe i love you discworld death

10 months ago

i don’t know what other queer folks might need to hear this, but your sexual desire for someone doesn’t contaminate your love for them and it doesn’t mean you don’t respect them or see them as a complete person. and you wouldn’t be better or purer if you could love without wanting them in that way also. queer sexuality is not a contaminant that ruins queer love. 

4 months ago

companies make billions from you thinking you're ugly btw. only ugly thing is their bottom line. log out of tiktok right now.

3 years ago

14 year old me wondering why the YouTube results for WTC are all about 9/11

I was today old when I discovered WTC means "World Trade Center" and not only "What The Cut"


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1 year ago

I know someone who calls herself a feminist, puts her pronouns in her work email signature, donates money to women’s empowerment funds, and thinks we should deport more refugees. I also know someone who calls people ‘pussies’ when he plays video games, who doesn’t know what a pronoun is, and, for his defence of low-wage women workers in a highly-exploited industry, is a better, more strident defender of the rights of working-class women than almost anyone else I know. Of these two people, I know who is on my team, and who I want on my team, yet the standard liberal feminist calculation would have me chose the woman who loves a little deportation over the man who is occasionally uncouth, solely because the woman knows to keep her language civil, and the man doesn’t. Liberal feminists get incredibly caught up in the politics of language, because language is all they have. They don’t have a revolutionary programme for overthrowing patriarchy, so they’re forced to tinker around the edges of it, quibbling over word choice and jargon instead of building the coalitions necessary for destroying patriarchy.

— We Should Not All Be Feminists by Frances Wright

7 years ago

So, I guess that I, too, will partake in this great tradition called "Doing a presentation for class about how Nick Carraway was gay for Jay Gatsby".


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1 year ago

Today’s society is no longer Foucault’s disciplinary world of hospitals, madhouses, prisons, barracks, and factories. It has long been replaced by another regime, namely a society of fitness studios, office towers, banks, airports, shopping malls, and genetic laboratories. The society of the 21st century is no longer disciplinary, but a society of the performance. Nor are its inhabitants called ‘subjects of obedience’, but ‘subjects of performance’. These subjects are entrepreneurs of themselves.

Excess work and performance escalate into auto-exploitation. This is much more effective than the exploitation by the others, because it is accompanied by a feeling of freedom. The exploiter is the same exploited. Victim and executioner can no longer differentiate. This self-referentiality generates a paradoxical freedom, which, because of the structures of obligation immanent to it, becomes violence […] In this society of obligation, each one carries with him his forced labor field.

What proves problematic is not individual competition per se, but rather its self-referentiality, which escalates into absolute competition. That is, the achievement-subject competes with itself; it succumbs to the destructive compulsion to outdo itself over and over, to jump over its own shadow. This self-constraint, which poses as freedom, has deadly results..

No-longer-being-able-to-be-able leads to destructive self-reproach and auto-aggression. The achievement-subject finds itself fighting with itself. The depressive has been wounded by internalized war. Depression is the sickness of a society that suffers from excessive positivity. It reflects a humanity waging war on itself.

Today, everyone is an auto-exploiting labourer in his or her own enterprise. People are now master and slave in one. Even class struggle has transformed into an inner struggle against oneself.

― Byung-Chul Han, extracts from The Burnout Society


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kychloreine - ❇ KychloReine ❇
❇ KychloReine ❇

French. Posts sometimes. Can't pass up an opportunity to apocalypse. (Yes, I know it's not a proper verb.)

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