Skeletonskins - Danity & Dreamy❆

just started this diet and i just finished a 48 hr fast!!

pov u ask me a question but im 50 hours into my fast

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Hūngēr is jūst a fēēI!ng.

Stāy strøng and gēt sk!nny.

the goal🙏🙏

I AM DETERMINED AND READY TO LOSE *extreme* WEIGHT IN 2025

⚠️ only reblog if you’re serious.

My desire to be skinny is stronger than my desire to snack.🔒

an empty st0m@ch feels better than a full one, so why are you using food as a reward?

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox