They're Always With Me 24/7

To anyone who body shames others may all your diet sodas be replaced with full sugar versions

“ew she’s so fat”

‘fatspo’

etc

your disorder is not a reason to hurt others

This could be you if you stay consistent

Hunger whispers of weakness, but denial forges strength, every refusal a quiet victory, every ache a deeper power, every choice the birth of something greater. Starve the craving, not your strength.

found this quote on tt🖤

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

it’s not just about being skinny

its so much more, it’s about being in control, that feeling of emptiness, the euphoria of a purge or a fast

Keep going

just broke my 25hr fast for a fucking rice cake.

“why are u so obsessed with calories” god forbid a woman has hobbies

𝜗𝜚 — i love pinterest.