You’re Tired. Burnt Out. Exhausted. Stressed.

You’re tired. Burnt out. Exhausted. Stressed.

This lowers your capacity for emotional regulation.

You’ll cry more easily. Get dragged into low moods more easily. Simple little things where you’re like ‘dang, that shouldn’t hit so hard,’ will wallop you.

This will trick you into thinking you’re weak and can’t handle life. A loser.

Not so my friend.

It’s a signal that you need a nap, need to allow for more sleep at night, need to prioritize and scale back on what you can accomplish in a day, need to take a mental health day or even a leave.

Something’s got to give.

But!

It’s not your self worth.

More Posts from Strongshape and Others

2 months ago

To my fellow survivors who weren’t believed, were dismissed or invalidated. 

I’m here and I believe you. What you went through was very real and what you feel is completely valid. 

You deserved so much better. 

1 year ago

By the way, you’re worthy now.

Not when you’ve healed. Not even when you started your healing journey. You don’t need to be in a certain place on your healing journey.

You are worthy now, as you are. You don’t need to “earn it”.

11 months ago

It’s really easy to think that our friends and other loved ones think negative things of us when we’re not around but I have to say that it’s much more likely they’re thinking positive things.

I think about my best friend, and how beautiful she is and how I miss her and hope she’s doing okay.

I think about my partner at work and how much I love him and can’t wait for him to get home.

I think about my online friend and how amazing it was to meet her this year. I wonder how she’s doing and I feel so thankful she’s been a part of my life for so long.

I think about my cousins and how wonderful they are and how even though we don’t talk much anymore, they were a huge part of my growing up and I’ll always love them.

We often think positive things about our loved ones, and it’s likely they do the same for us as well.

1 year ago
— Me (ice Frog) // Is There A Right Way To Feel?

— Me (ice frog) // is there a right way to feel?

1 year ago
Despite Everything.

despite everything.

6 months ago

"who radicalized you" ever since i was a child i wanted other people to be treated nicely and fairly because i didnt understand why theyd deserve otherwise and it fills me with disgust seeing how people treat their fellow human beings sometimes

1 year ago

Just say the weird thing!!! you will attract a crazy girl who wants to be your best friend.

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strongshape - mishmash
mishmash

cptsd and growth.

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