Healthy Recipes - Blog Posts

CHOCOLATE PUMPKIN CUPS❤️ Ingredients🍎: CHOCOLATE LAYERS ½ cup melted coconut oil ½ cup cacao powder 2 tablespoons maple syrup PUMPKIN LAYER 2 tablespoons melted coconut oil ½ cup pumpkin purée (not pumpkin pie filling) 3 tablespoons almond butter (or your favorite nut butter) 2 tablespoons maple syrup ½ teaspoon ground cinnamon Prep👩🏻‍🍳: Line a muffin tin with cupcake liners. Combine all ingredients for chocolate layer in a small bowl. Mix until well combined. I found that measuring out about ½ tablespoon (or a little less) into each cupcake liner was just enough to fill both chocolate layers. These layers are very thin! I made 10 chocolate cups. You may have to spread out the chocolate so it fills the whole liner. Freeze for 15 minutes. Meanwhile, prepare the pumpkin layer. Combine all ingredients for pumpkin layer in a small bowl. Mix until well combined. I measured out about 1 tablespoon for each cup. Layer over the chocolate and freeze for 20 minutes or until firm. Finish by layering the leftover chocolate over the pumpkin layer and freeze for an hour or until firm. Transfer cups to a sealed container and store in freezer. Source: the glowing fridge

Pan seared fish with tomatoes & olives

6-ingredient healthy baked eggplant parmesan

ig: @RoslynnNikole

Homemade Pesto 🌱

Pesto is one of my favorite meal prep foods, since it's easy to make and the ingredients are so versatile.

In this recipe, I added Basil, Garlic, Arugula, Spinach, Cilantro, Lime juice, Lime zest, pan roasted Pine nuts, a bit of salt, pepper, and Olive oil. Give it a hefty blend, and now I'm good for the next week of toast and pasta toppings. 💜🌙🌌

Have you ever made pesto?

ig: RoslynnNikole

Spiced Orange Juice:

A few of these ingredients were added as to not let them go to waste. It ended up so worth it.

-Two inches of Ginger

-Small hand full of Cilantro

-Hand full of Arugala

-Four/Five Romaine Lettuce leaves

-One large Carrot

-Five/Six Celery sticks

-Six/Seven medium-large Navel Oranges

-One small Lime

-One large Lemon

Sweet, tangy, a bit of a kick, and so refreshing. I cannot wait to make fritters with the pulp for breakfast. 💜

Do you juice?