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MentalClarity - Blog Posts
«Центрация, прийти в себя за 40 секунд» - Это инструмент для гармонизации внутреннего состояния.
Как часто мы живем в спешке, интернет и жизнь, все становится слишком скоростным, это так же может быть связано с работой, семьей, друзьями и социальной активностью. Иногда мы не успеваем за всеми своими делами и наше эмоциональное состояние начинает нести нас на своих волнах. В такие моменты нам нужно быстро прийти в ресурсное, сильное и гармоничное состояние. Именно для этого было создано 5 видео роликов, соответствующих различным циркадным ритмам.
В каждом из этих видео определенные аудио частоты и визуально-цветовые спектры, чтобы помочь вам выбрать подходящий ролик для вашего настроения и времени суток. РАССВЕТ, ПОЛДЕНЬ, ВЕЧЕР, НОЧЬ и ГЛУБОКАЯ НОЧЬ - в каждом из этих времен мы можем настроить свою энергию на ступень сопряженную с циркадным ритмом. Например, утренний ролик с более высокими частотами и заряжен цветами солнца - дает возможность откалибровать день с энергией и уверенностью. А вечером, теплые приглушенные и низкие частоты могут помочь успокоить наш разум и подготовить наш организм к отдыху.
Для качественной гармонизации внутреннего состояния в видео используется техника центрации, одного качественного глубокого вдоха задержки дыхания и выдоха.
Центрирование позволяет сосредоточиться, успокоиться и прийти в гармонию с окружающим миром. Центрирование - это процесс настройки энергии и концентрации на своих целях. Техника центрации позволяет быстро и эффективно прийти в себя (к себе настоящему) в течение всего 40 секунд.
Таким образом, ролики помогают быстро и легко прийти в гармонию, сосредоточение и силу в любое время суток. Это простой и удобный способ обрести внутреннюю гармонию и осознаться за считанные секунды. Почувствовать силу и уверенность в любой ситуации.
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Video & Sound Design:
👽 Oenilloc
🔻linktr.ee: https://linktr.ee/oenilloc
Have you ever felt like you are just going from one task to another, fixing things or making quick decisions? You are giving your best to lead, but deep down, you are not clear in your mind. If you are going through this situation, you are not alone.
There are so many talented, driven individuals just like you who feel stuck. Not because they lack ambition. But they’re missing the right strategy and a clear plan to move forward.
Hi, I'm George Eapen, your Executive Leadership and Storytelling coach at NDS. For the past few years and beyond, I have walked with many leaders, like yourself, to help clear the mental fog, think through strategic options, and confidently act in harmony with their goals. Through powerful storytelling and leadership tools, they reclaimed their power. So CAN YOU!
If you are ready to shift from being overwhelmed to gaining mental clarity, then join my transformative Executive Leadership & Video Course and discover the five proven pillars of leadership that professionals follow to lead with strength and ease, even in chaos. Here is what you can learn:
Cut through overwhelm and see the big picture.
Trust your choices even in uncertainty.
Inspire and align your team with a powerful narrative.
Stay centred through pressure and change.
Make every move count toward meaningful goals.
So, are you ready to lead with purpose and become the leader your vision deserves? Sign Up Now!
For more information, browse https://www.nextdimensionstory.com/executive-leadership
You have received two job offers, and now you are stuck. Now you are contemplating which one is better for you. You're afraid, “What if I make the wrong choice and it impacts my whole life?” You do not need to face such situations alone. We all face this dilemma when we don’t have mental clarity.
At times like this, you should never fear. Instead, just flip the script! Take a deep breath, clear your mind, and think smartly. You have to take bold action, and you will realise that it’s much easier than you think.
Believe me, so many great leaders and professionals have been through such situations, and they made it through! So, can YOU!
Hello, I am George Eapen: your Expert Smart Decision Making and Storytelling coach at NDS. I am here to guide you through my empowering Smart Decision-Making FREE Webinar, where I will help you cut through the mental clutter and make the smartest choices that align with your true path.
The webinar gives you a high level overview of using your heart, mind and gut intuition, to make smart choices and move boldly through life. This is a crucial life skill that helps you to flip the script - from fear and doubt to making bold decisions in your life!
So, don’t wait! Join my FREE webinar and start breaking the cycle of overwhelm and move forward with confidence - https://www.nextdimensionstory.com/makesmartdecisionsonepager
Do you often feel mentally exhausted due to decision overload? We all have days when making small choices seems overwhelming. However, the endless loop of overthinking and stress to make correct choices doesn't mean you are failing; it means you need Mental Clarity!
Just ask yourself-
Do you keep doubting yourself after making a decision?
Is it hard for you to stay focused during challenging times?
Are you emotionally exhausted from always trying to do what’s best?
If the answer is yes, you just need the right tool to align your choices.
Here’s how you can apply that:
Write out your thoughts to create space
Begin your day with simple gratitude
Take small, intentional pauses to recharge yourself
But here’s the catch — these steps need a strategic and guided way to work.
Hi. I am George Eapen, NDS's Chief Decision-Making and Storytelling Coach, and I am here to help you out.
Through my transformative Make Smart Decisions online course, I have helped numerous individuals just like you find peace and focus. Now, I will guide you through a proven system that will allow you to think, reduce mental fatigue, and make smarter decisions that help you move forward with confidence.
So, why wait? Visit https://www.nextdimensionstory.com/new-life-path-video-course to Register Now.
Have you ever wondered, "What if I end up making the wrong decision?"
Whether it's about switching careers or making a simple life decision, if you are in doubt, then it means you are stuck.
Not because you don’t know enough, but because your mind is overwhelmed and confused. At this point, you need clarity, not just any decision, but a clear decision made from a calm, focused mind.
Hi, I’m George Eapen, your Chief Decision-Making and Storytelling Coach at Next Dimension Story. For over 20 years, I’ve helped individuals and professionals like you make confident, smart decisions in both personal and professional spheres. With a calm, clear mind, I show you how to break through the mental noise and make decisions that feel right in your heart and mind. And, now, it’s time for YOU to take control.
With my MAKE SMART DECISIONS online courses, you will explore the smartest tips and strategies and gain the skills to make confident, rational decisions that align with your life’s goals and help you make the right choices for your future.
Also, don't forget to check out my two-part course series, Introductory( Level 1) and Intermediate (Level 2), where you will learn the foundations of smart, sound decision-making and confidently navigate the complex decisions with clarity.
So, don’t let the fear of making the wrong decision keep you stuck! Sign Up Now and start making choices that truly reflect who YOU are! https://www.nextdimensionstory.com/new-life-path
Do you often hesitate to make a decision or find it hard to take the next step, wondering, “What if I fail”? This fear is quite common and keeps us stuck from embracing golden opportunities. But here is the truth- failure is not the end! It is the beginning of growth and accessing new possibilities.
Hello, I'm George Eapen, your Chief Storytelling and Mental Wellness Coach at Next Dimension Story. With over two decades of experience, I have assisted professionals in breaking free from their overthinking, building mental and emotional resilience, and making more intelligent decisions.
Come join my transformative 5-4-30 Mental Wellness Framework @https://www.nextdimensionstory.com/mental-wellness. This program is crafted to help you conquer fear, self-doubt, and overthinking. In this course, you will learn:
- How to transform your mindset from fear to unshakable confidence
- The secret to developing emotional strength and achieving mental clarity
- Powerful strategies to align your thoughts, emotions, and decisions
Try out my All-Access Pass Audio Course@ https://www.nextdimensionstory.com/subscriptions that gives you various productivity tools to keep you on track. Dive deeper into practical techniques with a 5-4-30 Video Course (https://www.nextdimensionstory.com/mental-wellness-video-course) that will help you gain mental clarity and resilience.
Fear doesn’t define you- your choices and decisions do! So, start becoming more confident and empowered today! Get started at:https://www.nextdimensionstory.com/mental-wellness
Have you ever felt drained and stressed out from making too many choices? Yes, the decision-making fatigue is real when we get confused with so many options in front of us. But the good news is - you can avoid it. This video is all about avoiding decision fatigue and keeping your mind in peak condition. I have shared how to break down your big goals into small, meaningful steps to help you stay productive without burning out. So, stay tuned to our upcoming blog to learn daily habits, mindfulness techniques, and powerful strategies that will boost your mental clarity to make confident decisions.
Visit: https://www.nextdimensionstory.com/
Are mental hurdles impeding your daily productivity and straining your relationships? Have you considered how storytelling might be the key to overcoming these challenges?
I’m George Eapen, a storyteller, mental wellness coach, and creator of the 5-4-30 Mental Wellness Framework, a transformative approach that integrates storytelling with mental resilience strategies. With years of experience in leadership, mental wellness training, and personal development, I help individuals overcome mental hurdles, enhance productivity, and build sustainable emotional well-being.
At Next Dimension Story, I've developed the 5-4-30 framework, a storytelling-based method designed to enhance mental health and emotional resilience. Scientific studies show that storytelling can rewire the brain, enabling us to internalise positive imagery and create powerful, uplifting mental models that support long-term well-being. Whether you're a business leader, entrepreneur, or professional, this framework helps you boost focus, manage stress, and operate at peak mental performance.
Are you ready to transform your mental wellness routine and maximise your daily productivity? My online courses provide practical, research-backed techniques to help you craft a mindset that fuels success.
Your mental wellness is your greatest asset. Let’s reshape your story together. Join me at Next Dimension Story and unlock your full potential.
Discover more at: https://www.nextdimensionstory.com/mental-wellness
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