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Pink Pilates Girl - Blog Posts
All of this and I'm still tired
My goals: until I actually step foot into school and feel the will to try leave my body
2024 goals & resolutions 🎀
with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.
💕 Financial Goals
build my savings account to a minimum of 1000$ by the end of the year
save enough (~800$) to move into an apartment with my boyfriend
pay off my two credit cards, then use them sparingly
begin investing my money
use a monthly budget spreadsheet (loosely)
💕 Health Goals
Follow a semi anti inflammatory diet using the 80/20 principle
get closer to my goal weight range (healthy weight for my height)
only eat out on occasions, otherwise cook at home only
incorporate more whole foods into my diet
stay hydrated on a consistent level
💕 Fitness Goals
walk 7k-10k steps daily
keep a consistent weight lifting/cardio routine
begin attending pilates/workout classes
don't skip any of my yoga classes at my university
work on improving health and reaching my dream physique
💕 Academic Goals
raise my GPA closer to a 4.0
pass spring/fall classes with all B's/A's
keep a consistent study routine
turn in all assignments conplete and on time
increase class attendance as I am paying for my education and should utilize class time
💕 Relationship Goals
join one to two on campus clubs
make a friend or two within my major
take myself on solo dates
weekly dates with my boyfriend
keep in contact with all friends I make
💕 Random Goals
Read at least 3 books in their entirety throughout the year
Move into a new apartment/rented house
Continue regular posts on my tumblr
Get to N5/N4 level of Japanese proficiency
Get to conversational fluency in Spanish
Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!
til next time lovelies 🩷
Mid-room cleaning pics♡♡
Omg I needed thisss♡
Little ways to get your life together ౨ৎ
Hey girlies!
Sometimes life can feel like a total mess, and it can be hard to know where to start when you're trying to get things back on track. But I'm here to tell you that little changes can make a big difference! Here are some simple ways you can start to get your life together:
Make your bed every morning: It may seem like a small thing, but making your bed can give you a sense of accomplishment and set a positive tone for the rest of your day.
Write down your goals: Take some time to write down your short-term and long-term goals. Seeing them written out can help you stay focused and motivated.
Set a routine: Establishing a daily routine can help you stay organized and on track. Plan out your day the night before, and stick to it as much as possible.
Declutter your space: A cluttered space can lead to a cluttered mind. Take some time to tidy up your room or workspace, and get rid of anything that you don't need or use.
Take care of yourself: Self-care is so important! Make sure you're getting enough sleep, eating healthy foods, and taking time to do things that make you feel good.
Stay on top of your responsibilities: Whether it's schoolwork, chores, or a job, make sure you're staying on top of your responsibilities. Procrastination can lead to stress and anxiety, so try to tackle tasks as soon as possible.
Stay connected with the people you care about: Make time for the people who make you happy! Whether it's a phone call, a text, or hanging out in person, staying connected with friends and family can help you feel grounded and supported.
Remember, getting your life together is a process, and it won't happen overnight. But by taking small steps every day, you can start to feel more organized, focused, and in control. You got this! ♡
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More #pink girly stuff♡
Self care in #pink♡
My goal for this week: fixing my procrastination.
Even though I know it's not fixable in a week I think, I am able to grow healthy routines and habits in a week that will be the support I need to stop!
Thank you sososos much for the tip lovely 💗💗🎀
How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better
GUIDE TO DEALING WITH PROCRASTINATION
Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.
AVOIDANCE MINDSET
If you’ve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.
This mindset usually stems from a fear that is holding you back which is keeping you ‘safe’, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.
Doing self-reflection or quizzes are the most efficient way to identify your fears if you haven’t already. Challenge negative beliefs that cause that fear to grow.
The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that you’ll get from it. E.g.
‘Exercising is too hard’ -> ‘I’ll feel good about myself after’
‘Studying is boring’ -> ‘I’ll be proud of myself after achieving high grades’
‘Meeting new people is scary’ -> ‘I can’t wait to have a new friend’
PRODUCTIVITY WITH PROCRASTINATION
BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we don’t feel the need to delay them. For example...
Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday I’ll wipe down surfaces, then Wednesday I’ll put new bedding.
MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesn’t give reason for us to delay it.
HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done.
However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out.
KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.
DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.
I want to start ice skating lessons ❄️⛸️🦢
"I dream in Dior" - maple 🎀
4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 lower body workout routines
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 standing workout routines
🎀 tone and flexibility workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 a guide to blair waldorf
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope December is gentle to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love, please accept
workout & stretch routines for your period
8 minute de-bloating stretch routine by gloria song
10 minute yoga for periods by hailey c.
12 minute slow workout for pms by madfit
15 minute full body workout for pms by ballet thera fit
15 minute pms/period stretch by mady morrison
15 minute period & pms stretch by mizi
20 minute lower back workout & stretch by bigsis
20 minute pilates to reduce period pain by pilatesbodyraven
20 minute period/pms workout & stretch by emi wong
20 minute yoga for pcos & hormones by akshaya agnes
20 minute yoga for your period by akshaya agnes
25 minute mat pilates for your period by pilatesbodyraven
27 minute low impact mat workout for period by cbc life
30 minute pms workout by bigsis
30 minute pilates for pms/period by eleni fit
30 minute period pain relief yoga by yoga with kassandra
30 minute yoga during periods by akshaya agnes
30 minute yoga for period pain & cramps by boho beautiful yoga
full body workout routines
with weights
30 minute full body dumbbell workout by bigsis
30 minute muscle up & fat down by bigsis
30 minute full body pilates style sculpt by madfit
30 minute toning & strength by madfit
30 minute full body strength by madfit
30 minute full body sculpt by madfit
30 minute full body dumbbell workout by madfit
30 minute all standing dumbbell workout by mizi
30 minute full body sculpt by madfit
30 minute sculpt & strengthen by fitbymik
30 minute dumbbell strength x pilates by fitbymik
30 minute dumbbell strength & pilates by fitbymik
30 minute full body build & burn by squatcouple
40 minute full body dumbbell workout by mizi
40 minute full body hourglass workout by olivia lawson
40 minute killer strength by growingannanas
45 minute cardio & strength by eleni fit
45 minute hourglass dumbbell workout by olivia lawson
45 minute full body strength by madfit
50 minute full body dumbbell workout by bigsis
without weights
25 minute kpop idol body workout by lena snow
30 minute full body fat burn by emi wong
30 minute dancer sculpt by madfit
30 minute small-space friendly full body workout by madfit
30 minute full body workout by madfit
30 minute full body hiit by madfit
30 minute full body hiit by madfit
30 minute stretch & tone by madfit
30 minute stretch & tone by madfit
30 minute full body hourglass workout by lena snow
30 minute full body sculpt by madfit
30 minute low impact full body sculpt by madfit
30 minute hourglass workout by mizi
40 minute full body build & burn by squatcouple
45 minute full body fat burn by emi wong
50 minute full body workout by april han
1 hour full body fat burn by emi wong
1 hour full body workout by mizi
1 hour full body workout by caroline girvan
1 hour full body workout by caroline girvan
I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .
I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope November is good to you. i hope your days get better, brighter, happier and calmer. be kind to yourself & to others and watch how amazing things get. sending love, please accept
my MOVEmber workout plan
start date: friday, november 1
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch
day 2: 44 minute core & mobility
day 3: 30 minute pilates
day 4: 30 minute walking cardio + 15 minute stretch
day 5: 45 minute yoga
day 6: 30 minute full body strength + 10 minute stretch
day 7: 35 minute pilates x mobility
day 8: 30 minute hiit + 10 minute stretch
day 9: 45 minute yoga
day 10: 30 minute pilates
day 11: 30 minute full body + 20 minute yoga
day 12: 40 minute mobility & dynamic stretch
day 13: 30 minute cardio + 25 minute yoga
day 14: 1 hour yoga & breathwork
day 15: 30 minute full body strength + 20 minute stretch
day 16: 30 minute stretch
day 17: 30 minute yoga hiit fusion
day 18: 45 minute power pilates
day 19: 30 minute hiit + 20 minute full body + 10 minute stretch
day 20: 30 minute yoga
day 21: 30 minute full body + 10 minute stretch
day 22: 30 minute hiit + 25 minute stretch
day 23: 45 minute yoga
day 24: 30 minute mobility & strength
day 25: 45 minute strength & cardio
day 26: 30 minute stretch
day 27: 30 minute slim leg workout + 15 minute slim leg stretch
day 28: 30 minute pilates core
day 29: 30 minute hiit
day 30: 1 hour yoga
healthy body in November
healthy habits in November
healthy actions in November
healthy lifestyle in November
healthy mindset in November
healthy thoughts in November
healthy boundaries in November
healthy relationships in November
healthy communication in November
healthy coping mechanisms in November
November will be full of blessings
November will be full of good physical health
November will be full of good news
November will be full of good luck
November will be full of good mental health
November will be full of good energy
November will be full of answered prayers
November will be full of peace
November will be full of love
daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
healthy body in September
healthy habits in September
healthy actions in September
healthy lifestyle in September
healthy mindset in September
healthy thoughts in September
healthy boundaries in September
healthy relationships in September
healthy communication in September
healthy coping mechanisms in September
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
🎀🤍KNOW YOUR WORTH🤍🎀
🤍" In order to be valuable to others , we need to be valuable to ourselves first " -The Wizard Liz
🎀To develop self-worth, you must realize that it is not extrinsic but intrinsic. It was present since the day you were born . You will not find your self-worth in other people or their opinions. Self-worth is innate , it comes from within.
🤍Your value does not come from your status or followers . It does not come from anything that is external , it is always intrinsic. You have control over your self-worth. Nothing or no one can make you feel bad without your consent. We all have the same level of intrinsic value , the problem is not everybody sees it.
🎀When God created you , he did not put your value in your grades , skin color , in size of your nose or flesh . He put your value in your spirit. Your spirit was made in the image of God. Understand how valuable you are , you were created in the image of an eternal , infinite and omnipotent God.
🤍If you do not acknowledge your worth , you will sell yourself short. If you start valuing yourself , others will start valuing yourself. If you know your worth or value , you will have high -standards . You will not be desperate, you will be highly-selective with who you allow in your inner circle and life. Don't allow everyone to have access to you or your energy.
🎀Never try to find your self-worth in other people's opinions . If you allow other people's opinions control how you feel , you are giving them your power. You will become their puppet . Be strong in yourself , know your worth and never settle for less. Never ever make your value go down because of anyone or anything.
🤍You matter , you are important and precious. It does not matter who made you feel small . You have the power to make your confidence go back up. Start acting like you matter because you do !
🎀The Universe wants you to know your worth , If you ignore the Universe's message, it will continue to be louder. You will continue to attract people who will mistreat you and treat you as if you are less than them.
🤍If I crush or beat 20$ , it would still have it's inherent value. Right ? You must know your value and not try to find your value in others or their opinions or how they treat you. How others treat you is a reflection of them , it is never personal.
🎀To cultivate a sense of worth, shift your focus to your strengths , believe in yourself and be clear about your values - have boundaries for yourself , speak up for yourself and find ways to validate yourself. You can also use affirmations to develop self-worth. Tell yourself, " I know my self-worth " .
🤍Never underestimate your self- worth . Know and own your self-worth . Refuse to be treated any lower than what you deserve. You are worthy of love and happiness . You deserve the best life !
daily affirmations ꔛ🎀ꔛ
◌ i am doing my best
◌ i am grateful for what i have
◌ beautiful things are coming into my life
◌ i love myself, flaws and all
◌ i am becoming the best version of myself
◌ today is going to be a good day